Nervous System Care Kit
Because when your nervous system is fried, even the holidays feel like a chore
4 Week Nervous System Course + 1:1 Personal Nervous System Assessment
Limited Time Offer - RRP $450⚡
If your nervous system is tired, overwhelmed or stretched too thin, even the holidays can feel like a chore.
This kit gives you the space, tools and understanding you need to feel grounded again.
For you? Or a gift for someone you love?
the Nervous System Care Kit offers a practical and supportive way to rest, restore and regulate. It’s designed to help you understand your body, respond instead of react, and build habits that support real change long after the holiday season has passed.
Because your nervous system responds to stress, not the date on the calendar.
CALM, PRESENCE AND ENERGY IN 4 WEEKS
Between work, family, deadlines, and the endless to-do list — life feels like one long uphill climb.
You wake up tired, go to bed wired, and no matter how much you achieve… it never feels like enough.
This course is for you if -
I created this course because this was how I used to live - constantly doing, striving, and holding it all together, not realising there was another way. I thought exhaustion and overwhelm were just part of life. Learning how to regulate my nervous system changed everything, and I want other women to know they don’t have to keep pushing through.
Everything I create with Blue Sky Mind is what I wish someone had provided me at that time in my life - practical tools, space to breathe, and a reminder that there’s a calmer, lighter way to live.
Wondering what you’ll get out of THIS 4-week course?
+ 1:1 Personal nervous System Consultation
Join kate from
blue sky mind to
make living life easier
Each week is designed to build on the last, so by the end you will have a full toolkit for integrating into daily life.
🌱 4 x weekly lessons designed to restore balance and calm
🌱 1:1 Personal Nervous System Review with Kate to give you tailored support and personalised tools to deepen your results.
🌱 Practical breathwork and regulation tools to reset your body in minutes
🌱 Guided reflections and prompts to build self-awareness
🌱 Simple daily practices to integrate presence into real life (no fluff)
🌱 Lifetime access to the content — revisit anytime you need a reset
This course is for everyone—whether you’re a parent, teacher, healthcare professional, or just someone who wants to breathe easier.
What's clients have to say
Jess - Nurse
Kate’s nervous system self paced course was such a fantastic course. I learned the science behind the nervous system but I also learned practical tools that could help me regulate my own NS. I was also able to identify some of my triggers which assisted me to preempt them and keep myself in a calm state. I feel empowered with the right tools to manage my NS for myself, as well as in my parenting journey and relationships. I couldn’t recommend this course highly enough!
JENNY - BUSY MUM
You can just tell that helping people be the best version of themselves is Kate’s passion, because of this I felt respected and at ease with Kates help through the course of resetting the nervous system.
Packed with lots of simple and effective exercises to help calm the body and mind, this course was just what I needed.
JENNA - BUSINESS OWNER & MUM
just wanted to thank you from the bottom of my heart for your Nervous System course!!
Honestly, I’m going through the hardest week of my career, on top of the most challenging few months of my life and whilst I am certainly still struggling, I’m using quiet moments to do the breath work, label the emotions that are coming up, giving myself the space to feel them and then move forward with intention.
It has been really hard and certainly not perfect but I think I would have lost myself had I not had those tools to draw from xx
Why now?
Because your body is whispering what your mind keeps ignoring: You can’t keep going like this.
This isn’t another thing to add to your list — it’s the reset your nervous system has been craving.
Limited Time Offer
Ready to start your Nervous System journey?
$150
Lifetime access to the course + 1:1 support - A price that makes it a no-brainer
$150
About Blue Sky Mind
Created by Kate Sawyer, a women’s wellbeing advocate with a deep passion for helping women understand and regulate their nervous system. With a Health Science degree and years of experience working with clients, Kate blends science and soul to create lasting change.
She is a qualified NIS Practitioner, Breathwork Facilitator, and Reiki Level 2 Practitioner, combining evidence-based tools with holistic wisdom to help you reconnect, restore, and remember who you are beneath all the doing.
Who This course is for
WELLNESS SEEKERS
If you’re looking to manage stress, improve focus, or build a sustainable wellness routine, this course offers accessible techniques to support your journey.
PARENTS AND CAREGIVERS
Gain practical tools you can use with your children or family to create a calm, grounded environment at home
TEACHERS & EDUCATORS
Learn methods to bring balance and focus into the classroom, helping students manage stress and stay engaged
HEALTH & WELLNESS PRACITIONERS
Add powerful knowledge to your toolkit!
FAQ
What will I learn in this course?
Each week builds upon the last, guiding you through a clear, practical understanding of your nervous system and how to regulate it in daily life:
1️⃣ What is the Autonomic Nervous System? – Understand how your body’s internal control system shapes your stress, rest, and emotional responses.
2️⃣ Awareness & Reflection — What is your personal ‘normal’? – Identify your own stress patterns and how they show up in your body, thoughts, and behaviour.
3️⃣ Vagus Nerve & Neural Pathways — Yes, you can rewrite your brain! – Explore how small, consistent practices can rewire your nervous system for calm, clarity, and focus.
4️⃣ 5-Step Process — Bringing it all together – A simple, practical framework that ties everything together so you can regulate and reset anytime, anywhere.
By the end of the 4 weeks, you’ll have a toolkit for calm and clarity that fits easily into real life.
Do I need any prior experience?
Not at all. This course is designed for beginners and busy women who simply want to feel better. Everything is easy to follow and designed to fit into real life — no experience or special equipment needed.
How will the course be delivered?
You’ll receive one email each week for 4 weeks.
Each email includes simple explanations, practical tools, and reflections to help you integrate what you learn into your daily routine. You can complete the lessons at your own pace, in your own time.
Will this course help with stress and anxiety?
Yes. The practices are designed to support your nervous system — the part of your body that controls how you respond to stress.
You’ll learn how to reset your system in moments of overwhelm, regulate emotions, and build long-term resilience and calm.
How long will I have access to the course materials?
You’ll have lifetime access to all course emails and materials. You can revisit them anytime you need a refresher or gentle reset.
Can I get personalized support during the course?
Yes. Included in the program is a 1:1 Nervous System Mapping Session with Kate for tailored support and personalised tools to deepen your results.
Make Living Life Easier with Kate from Blue Sky Mind
www.blueskymind.com.au