Transform Your Life in 4 Weeks: Master Breathwork for Calm, Focus, and Resilience
Join 'Breathe Easy' and unlock simple, science-backed techniques to reduce stress and improve well-being—for you and those around you
REGISTRATIONS CLOSE 15 NOVEMBER
BREATHE EASY
PRACTICAL TOOLS FOR CALM,
FOCUS AND RESILIENCE
CALM, FOCUS AND ENERGY IN 4 WEEKS
Discover the power of breathwork in this 4-week course designed to help you find calm, focus, and resilience. Learn practical techniques to enrich your well-being and empower those around you—anytime, anywhere.
Wondering what you’ll get out of THIS 4-week course?
Join kate from blue sky mind to make living life easier
Each week is designed to build on the last, so by the end you will have a full toolkit for integrating breathwork into daily life.
🌱 Week 1: The basics and science behind breathwork
🌱 Week 2: Techniques for calm and relaxation
🌱 Week 3: Breathing to boost energy and focus
🌱 Week 4: Building a personal routine and teaching others
This course is for everyone—whether you’re a parent, teacher, healthcare professional, or just someone who wants to breathe easier.
Participant numbers will be limited to ensure each participant has space to learn and share
What's included?
4 x Weekly zoom calls
Join us for live, interactive Zoom calls each week where we’ll explore new breathwork techniques, dive into the science behind each practice, and answer all your questions. These sessions are your opportunity to connect, learn, and experience breathwork in real-time
Personalised breathwork manual
Each week, receive worksheets to deepen your learning and track your progress. With guided exercises and reflection prompts, these resources help you build a personal breathwork practice that’s sustainable and meaningful
BREATHE EASY COMMUNITY
Connect with a supportive community of like-minded individuals on the same journey. Share insights, ask questions, and find inspiration as we explore the benefits of breathwork together. This community will continue beyond the course, offering ongoing support and encouragement.
Ready to start your breathwork journey?
$350
Course commences 19 November - enrolments close Friday 15th November
$350
course extras
1:1 MENTORING FOR PRACTITIONERS
Gain tailored insights and value beyond the group course.
4 x 1:1 support sessions for health practitioners, teachers or any participants wanting individual guidance and the opportunity to personalise strategies.
$800
ADD AT CHECk OUT
Reg. $1200
Breathe Easy
This is more than just a course—it’s an opportunity to discover a new path to balance, clarity, and self-empowerment. To learn more or secure your spot, simply sign up below
If you have any questions, feel free to reach out. I’m here to help you make the most of this experience!
Looking forward to breathing together!
Who This course is for
WELLNESS SEEKERS
If you’re looking to manage stress, improve focus, or build a sustainable wellness routine, this course offers accessible techniques to support your journey.
PARENTS AND CAREGIVERS
Gain practical tools you can use with your children or family to create a calm, grounded environment at home
TEACHERS & EDUCATORS
Learn methods to bring balance and focus into the classroom, helping students manage stress and stay engaged
HEALTH & WELLNESS PRACITIONERS
Add a powerful skill to your toolkit! This course will give you the knowledge and confidence to incorporate breathwork into your practice and support your clients.
ANYone new to breathwork
If you’ve heard about breathwork but aren’t sure where to start, this course provides a gentle, structured introduction with ongoing support.
OPTIONAL EXTRA FOR PRACTIONERS TO WORK 1:1 FOR EXTRA GUIDANCE TO BRING THIS TO THEIR CLIENTS SAFELY AND WITH CONFIDENCE
FAQ
What will I learn in this course?
This course will teach you foundational breathwork techniques designed to reduce stress, improve focus, and boost your overall well-being. You’ll also learn the science behind breathwork, its physiological effects, and how it can be applied in everyday life. Each week, we’ll dive into different practices, starting with calming techniques and progressing to tools for energy and focus.
Do I need any prior experience with breathwork?
Not at all! This course is designed for beginners. Whether you’re completely new to breathwork or looking to deepen your existing practice, you’ll find valuable insights and tools to support your journey.
How will the course be delivered?
The course includes 4 weekly live Zoom sessions where we’ll cover new techniques and answer your questions. You’ll also receive a weekly Breathwork Manual, which contains exercises and reflections to guide your practice. Plus, you’ll gain access to our Breath Easy Community for ongoing support and connection with like-minded individuals.
How long is each live Zoom session?
Each session will last about 60 minutes. This includes the guided breathwork practice, explanation of the techniques, and time for Q&A. If you can’t make it to a live session, don’t worry! All sessions will be recorded and available for replay.
Will this course help with stress and anxiety?
Yes! Breathwork is an incredibly powerful tool for managing stress and anxiety. Throughout the course, you’ll learn techniques to help calm the nervous system, regulate emotions, and increase your sense of well-being.
How long will I have access to the course materials?
Once you’ve enrolled, you’ll have lifetime access to the course materials, including the recorded Zoom sessions, manuals, and access to the Breath Easy Community. This means you can return to the content whenever you need a refresher or additional guidance.
Can I get personalized support during the course?
Yes! During the live Zoom sessions, you’ll have the opportunity to ask questions and receive personalized feedback. Additionally, if you're interested in more in-depth support, you can book 1:1 sessions with me as an add-on to the course.
Make Living Life Easier with Kate from Blue Sky Mind
www.blueskymind.com.au